CC 43: Are You Trapped in “Shoulds"

One of the ways we get stuck as moms is in our shame narratives often come from the "shoulds" we tell ourselves.

 I should be able to work full-time and be at every school function and the PTO president. 

 I should have gotten my child more tumbling lessons, so she made the cheer team. 

I should lose 10 lbs.

I should have a purpose for my life. 

I should always know what to say to my kids when they struggle. 

There's no limit to the "shoulds" that enter our minds and we "should" all over ourselves.

On this episode, we talk through how to check your shoulds, make sure they're accurate, and not result in the lies keeping you stuck.