All Episodes
Episodes
CC 85: Finding Your Village
Kim explores why we don't need to have motherhood "figured out" to show up authentically, discussing our parenting "sticky spots" and the sacred power of honest community through Elevate Moms' Fall Connection Groups.
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CC 84: Wired to Thrive
Family coach Kellie Purdy explores why understanding how you're uniquely wired—your strengths, struggles, and what drives you—is transformative inner work that changes how you show up for your family and introduces...
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CC 83: Tips for Healthy Summer Meals
Functional medicine health and wellness coach Amy Hagely shares three simple, mom-friendly strategies for stress-free summer meal planning that will help you finish the season strong and transition confidently into...
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CC 82: Creating Flexible Structure
Licensed financial and organizational coach Sarah DeLaBarre shares her "Flexible Structure" framework for creating summer routines that balance fun and responsibility, helping families make the most of remaining...
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CC 81: Looking For Joy
Faith-life coach Vonda Vincent reveals how understanding your brain's reticular activating system can transform your ability to discover joy in everyday moments, offering practical ways to train your focus away from...
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CC 80: Taming the Emotional Storm
Discover three powerful strategies to help your children navigate overwhelming emotions as I share practical tools for naming feelings, creating safety through connection, and building personalized regulation toolkits...
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CC 79: The Power of No
Discover how setting healthy time boundaries allows you to stop giving your loved ones just the leftovers as I share three practical approaches to saying no with confidence, aligning your calendar with your values,...
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CC 78: Maintaining Energy for Busy Moms
Discover how children's challenging behaviors are actually forms of communication as I break down the four main reasons behind puzzling actions and offer practical strategies to respond in ways that meet your child's...
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CC 77: Walking the Motherhood Tightrope
Licensed therapist Lauren Myers introduces the powerful concept of dialectical thinking—the practice of embracing seemingly contradictory truths simultaneously—to help moms find the middle path between perfectionism...
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CC 76: Becoming A Student of Your Child
On this episode, Kellie shares the transformative power of becoming a "student of your child," explaining how attunement allows parents to see beyond their own stories and needs to truly understand their children's...
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CC 75: Turning the Tides When Everything Feels Negative
Licensed Marriage and Family Therapist Christina Confroy shares her "3 P's" framework—Patterns, Presence, and Play—to help overwhelmed parents make small but powerful "microshifts" that can transform family dynamics...
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CC 74: Navigating Technology With Your Kids
In this episode, we talk through insights from over a decade as a family counselor on how technology impacts parent-child relationships, along with practical strategies and a free guide to help families transform...
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