Whether you've risen to a state of anxiety or sunk into mild depression, you know you are dysregulated.

As moms, we often have too much on our plates, and the window of calm in our day appears to be shrinking! You can feel it in your body, but you aren't sure how to reset.

This guide offers you a checklist of ways you can get back into your best self. We all fluctuate in and out of what Dr. Dan Siegel calls our "Window of Tolerance". 

Using this checklist of simple reset techniques, you can learn to find your calm and widen the window of what you can tolerate. So take a deep breath and download this helpful guide today!