All women seek balance, both internally and externally. 

The Hormonal Harmony program aims to empower women with the knowledge and tools to navigate hormonal changes with confidence and find their balance.

Over five weeks, we'll help you understand your body's signals, recognize hormonal imbalances, and develop personalized strategies for optimal health.

Our goal is to transform confusion into clarity, providing education, practical techniques, and community support.

By the end, you'll have a deep understanding of your hormonal landscape and a tailored action plan to feel more balanced and energized. We're here to equip you with the resources to thrive during hormonal transitions, enhancing your overall well-being and quality of life.

 Are you experiencing...

• Unpredictable mood swings that leave you feeling out of control?
• Stubborn weight gain that defies your usual diet and exercise routines?
• Nights of tossing and turning, followed by days of exhaustion?
• Irregular menstrual cycles that have you questioning your body?
• A rollercoaster ride of highs and lows in your energy and libido?

These aren't just random occurrences – they're signs of hormonal shifts. And you have the power to regain control!

Introducing Balance: Your 5-Week Empowerment Program

Led by Certified Functional Medicine Coach, Amy Hagley, FMHWC

CLASS INFO:

Starting Tuesday, September 9th and meeting virtually 10:00a - 11:00a CT for 5 weeks

Week 1: Understanding Your Hormonal Symphony

• Learn how hormones affect every aspect of your health
• Identify signs of hormonal imbalance in your body.
• Understand the cyclical nature of hormonal fluctuations.

Week 2: Balancing Mood and Physical Symptoms

• Explore the connection between hormones and emotions.
• Learn techniques to manage mood swings and irritability.
• Develop strategies to cope with physical symptoms like hot flashes and night sweats.
• Discover how to track your symptoms for better management.

Week 3: Hormones, Mind, and Intimacy

• Understand how hormones impact cognitive function and memory
• Learn techniques to enhance mental clarity and focus
• Explore the effects of hormonal changes on libido and sexual function.
• Discover ways to maintain intimacy and connection in your relationships.

Week 4: Hormonal Effects on Weight, Energy, and Fertility

• Understand how hormonal shifts affect metabolism and weight
• Learn strategies for maintaining a healthy weight during hormonal transitions
• Explore the impact of hormones on energy levels and sleep patterns
• Discuss fertility changes and contraception needs related to hormonal shifts

Week 5: Creating Your Personalized Hormonal Wellness Plan

• Learn about nutrition and exercise strategies for hormonal balance
• Explore stress management techniques that support hormonal health
• Understand different treatment options, both natural and medical
• Develop a personalized plan for long-term hormonal wellness

What You'll Gain:

BY THE END OF 5 WEEKS YOU'LL HAVE:

• A comprehensive understanding of their hormonal system and how it affects various aspects of health and well-being.
• Practical strategies to manage mood swings, physical symptoms, and energy fluctuations associated with hormonal changes.
• Personalized tools for maintaining a healthy weight, improving sleep quality, and enhancing cognitive function during hormonal transitions.
• Insights into how hormones impact intimacy and sexual health, along with strategies to maintain fulfilling relationships.
• A customized hormonal wellness plan that integrates nutrition, exercise, stress management, and treatment options tailored to individual needs.

Why navigate the complex world of hormones alone when you can join a community of women on the same path? 

In just 5 weeks, you'll transition from feeling at the mercy of your hormones to becoming the master of your own well-being.