Holiday Survival Guide

I’ve created this easy survival guide below to make sure that YOU are prepared to embrace the season with open arms, excitement, and energy, rather than dread and defeat. Use this guide to ensure that you are feeling jolly! In the guide I go over:

• Pacing Yourself
• Saying No
• Self-Care
• Setting Family Boundaries
• Outsourcing
• Letting Go of Should's
• Accepting That it Might Be a Difficult Season